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This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us “see the big picture.” Chakra Six Exercise: Chakra Six is light, higher mind, intuition, and imagination. A simple exercise to begin bringing light into your inner world is to “capture” light wherever you see it and bring it inside. Here’s how you do it: Next time you are watching a beautiful sunset, open your entire awareness to the experience of drinking in the light. Then close your eyes and visualize what you just saw in your inner third eye. Keep doing it until you can call up the image at will. You can do this any time you see a particularly beautiful color, the glare of light coming off a car windshield, the way light plays on the trees as the breeze blows, the light of a candle during your meditation. See if you can retain these images that you bring inside, calling them up at will days later. This will help develop your third eye capacity.