Muladhara - Chakra 1
by Bryant Artworks
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Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. Chakra One Exercise: Here’s a simple exercise you can practice to energize the legs and develop better grounding. Stand with your feet hip width apart, heels slightly wider than the toes. Press down and out with your feet, as if you were trying to push apart the floorboards with your feet. Inhale as you bed your knees; exhale as you push down into your feet, pushing through your legs. Repeat until your legs begin to vibrate. Once you learn this, you can practice it any time you find yourself standing – in line at the grocery store, pumping gas, cooking, or on the phone.