I believe in helping people discover true nourishment through a holistic lens, keeping mental and emotional health in mind. In my practice, clients are empowered to be their own nutrition experts. I strive to give clients individualized and effective guidance as they navigate their journey to a healthy relationship with food and their body. I gently lead clients towards body trust, self compassion and peace with food. In order to properly nourish and take care of our bodies, we must come from a place of self-compassion and self-acceptance, where all foods fit, and where both the mind and body are taken care of. My goal is to help clients nourish their bodies from the inside out while redefining what healthy means to them.
I created this store for all people struggling with body image, their relationship with food, and for those practitioners helping people with these struggles.